What is sciatica, back pain, pinched nerves? Its home remedies

Most people know what sciatica means – low back pain that travels through the left or right buttock to one leg and sometimes both. In some cases, the pain can become extremely unbearable.

The root cause of sciatica pain is the suppression of the sciatica nerve due to any reason or causes any inflammation or irritation in it, which causes severe pain in it. Some of the common causes of sciatica pain are as follows:

sciatica nerve irritation
internal bleeding
spinal cord infection

Whatever be the reason, its symptoms are no less than a nightmare and its pain is very intense. Today we are going to tell you some effective home remedies for sciatica, by adopting which you can get relief from it. Keep reading further to know.

garlic milk

Garlic is a powerful medicinal herb that is widely used for its distinct flavor and many health benefits. The anti-inflammatory properties of garlic are highly beneficial for reducing the inflammation and pain that accompany sciatica.

For this, you are the first

10 cloves of garlic
2 cups milk
1 cup water
honey (optional)
Put milk, water, and minced garlic in a saucepan, and bring it to a boil. Boil for 5 minutes and then filter the milk. Let it cool down a bit. Add some honey. Drink a cup of this garlic milk twice a day.

ginger oil

Ginger oil has a wide range of benefits. It is extracted from a flowering plant and is an integral part of home medicine. Ginger oil is considered soothing and can help relieve sciatic nerve pain. Ginger also contains a pungent ingredient called singrol, which has an anesthetic effect, which means it numbs for some time. That’s why it is considered very useful in sciatica.

to make you

4-5 drops of ginger oil
1 tablespoon of any oil (coconut or jojoba oil)
Mix ginger oil with oil of your choice. Apply this mixture on your painful area. Do this at least twice daily.

If you want to buy it online then you can buy it by clicking on the link below.


Most of the beneficial properties of turmeric are due to the presence of curcumin in it. Not only is curcumin anti-inflammatory, but it also has analgesic properties, which are very helpful in relieving sciatica and its symptoms such as pain and swelling.

for this you need

1 tsp turmeric powder
1 cup warm milk

Mix a teaspoon of turmeric powder in a cup of warm milk.
Mix well and drink it.

Apart from this, you can also make a paste of turmeric and sesame oil and massage it on the affected area.

You can do this 1-2 times daily.

valerian root

Valerian root is widely used for all ages to solve various issues. Its natural anti-inflammatory and antispasmodic properties can help relax the muscles around your sciatic nerve and reduce pain and swelling.

for this you

1-2 teaspoons of valerian root
1 cup water
honey (optional)
Put valerian root in water and bring it to a boil.
Let it boil for 5 minutes.
Let it cool down for some time. Add a little honey to it.
Pillow it.

Drink valerian root tea 3-4 times daily.

If you want to buy it online then you can buy it by clicking on the link below.



Fenugreek seeds are rich in anti-inflammatory properties and if used properly can provide relief from sciatica pain.

For this you must first-

2 tsp fenugreek powder
a little milk
To make it you need-
Mix ground fenugreek seeds with boiled milk.
The paste should not be too thin.
Apply the paste on the affected area and let it dry.
Wash it off with warm water.
You can also consume it by boiling some fenugreek seeds in water.
You must do this 1-2 times daily.
hot and cold
Hot and cold compresses are a great way to get relief from the pain and swelling caused by sciatica.
The heat will help to normalize the contracted or stiffened sciatic muscles. On the other hand, cold will help numb the affected area to reduce swelling and reduce pain.
One can use either of the two techniques to get relief.
Epsom salts

Friends, this salt is a different type of salt, it is different from ordinary salt. It needs magnesium to reduce healthy nerves and it can be easily obtained with the help of Epsom salt. A combination of magnesium and sulfate, Epsom salt is easily absorbed by the pores of the skin. All you have to do is put 2 cups of Epsom salt in a bathtub and you have to lie down in that bathtub for 20 minutes. Keep your feet and lower back submerged. Follow this 3 times a week, you will definitely benefit.

This salt is also available online. You can buy it from amazon.

Leave a Comment